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Jack Churchill

Jack Churchill

In the annals of history, one name stands out like a beacon of valor and audacity – John Malcolm Thorpe Fleming Churchill. A British Army officer whose indomitable spirit and unorthodox methods left an indelible mark on the landscape of World War II. Let’s delve into the extraordinary life of this iconic figure, affectionately known as “Fighting Jack Churchill” or simply “Mad Jack.”

A Unique Warrior

Born on September 16, 1906, Churchill defied convention from an early age. Throughout the harrowing years of World War II, he achieved legendary status, not just for his military prowess, but for his unconventional choice of weapons and his unparalleled courage.

The Arsenal of a Maverick

Armed with an astonishing array of weaponry, Churchill strode into battle with a longbow, a set of bagpipes, and a basket-hilted Scottish broadsword. This inconceivable combination was a testament to his unyielding spirit and his determination to stand out amidst the chaos of war.

Nicknamed “Mad Jack”

Churchill’s fearless exploits on the battlefield earned him the moniker “Mad Jack,” a title he wore with pride. His audaciousness knew no bounds, and his unorthodox tactics left both allies and enemies bewildered and amazed.

The Motto that Defined a Warrior

At the heart of Churchill’s persona was his unwavering commitment to a motto that resonated with his very being: “Any officer who goes into action without his sword is improperly dressed.” This proclamation encapsulated his belief in the significance of being fully prepared for the challenges that lay ahead.

The Unconventional Legacy

Churchill’s legacy extends beyond the battlefield. His unapologetic individuality and his willingness to shatter norms serve as a beacon of inspiration to those who dare to defy the status quo. His legacy reminds us that true greatness often emerges from the willingness to embrace one’s uniqueness.

The Workout

4x Rounds of Cindy⁠
8x 2xDumbbell Clean & Jerks⁠(50#/35#)
4x Tire Flips
16x SledgeHammer Strikes on Tire

3x Rounds of Cindy⁠
8x 2xDumbbell Clean & Jerk (50#/35#)
4x Tire Flips
16x SledgeHammer Strikes on Tire

2x Rounds of Cindy⁠
8x 2xDumbbell Clean & Jerk⁠(50#/35#)
4x Tire Flips
16x SledgeHammer Strikes on Tire

1x Round of Cindy⁠
8x 2xDumbbell Clean & Jerk⁠(50#/35#)
4x Tire Flips
16x SledgeHammer Strikes on Tire

“Cindy” is:
5x Pull-ups
10x Push-ups
15x Air Squats

Attila The Hun

Attila The Hun

Attila the Hun, also known as Attila (; fl. c. 406–453), stands as a commanding figure in history. His reign from 434 to his demise in March 453 left an indelible mark on the annals of time. As the ruler of the Huns, Attila orchestrated a tribal empire spanning Huns, Ostrogoths, Alans, and other groups across Central and Eastern Europe.

Unraveling Attila’s Dominance and Conquests

During his epoch, Attila’s name struck terror into the hearts of both the Western and Eastern Roman Empires. His audacious feats knew no bounds, as he dared to cross the Danube on two separate occasions, ravaging the Balkans. Despite his might, Constantinople, the great city of the Eastern Roman Empire, eluded his grasp.

The Triumph and Momentum

In the year 441, Attila’s triumph in invading the Eastern Roman (Byzantine) Empire bolstered his confidence. The victory paved the way for his audacious ambitions to extend further westward. Fuelled by success, he set his sights on Roman Gaul (modern France), crossing the formidable Rhine River in 451, and marching his forces toward Aurelianum (Orléans).

The Decisive Encounter

The culmination of Attila’s westward march led to the pivotal Battle of the Catalaunian Plains. Here, his forces clashed with opposing armies in a struggle for supremacy. Despite his tenacity, Attila faced defeat, marking a significant turning point in his relentless conquests.

Italy’s Conquest and the Unfulfilled Destiny

With his sights set on new horizons, Attila ventured into Italy, leaving a trail of devastation in his wake. The northern provinces felt the weight of his campaign, yet the grandeur of Rome remained beyond his reach. His ambition persisted, envisioning future campaigns against the Romans, but destiny had other plans.

The Demise of a Conqueror and the Fall of an Empire

Tragedy struck in 453 with the passing of Attila. His vision for further conquests was left unrealized, as the leader who had inspired both awe and dread met his end. Following Attila’s demise, a pivotal event unfolded—the Germanic revolt against Hunnic rule. Ardaric of the Gepids, Attila’s trusted advisor, rose to lead the charge, heralding the swift collapse of the Hunnic Empire.

A Lasting Legacy

Attila the Hun’s legacy endures through the annals of history, a testament to his prowess and audacity. His reign, marked by conquests and strategic brilliance, leaves an indelible mark on the tapestry of civilizations. From his fearless crossings to his audacious invasions, Attila’s name remains etched as a force to be reckoned with, forever remembered for his unparalleled influence in shaping the course of the ancient world.

In summary, Attila the Hun’s legacy, though fraught with both victories and defeats, stands as a testament to the indomitable spirit of a leader whose ambition knew no bounds. His story, one of conquest, courage, and unforeseen twists, continues to captivate historians and enthusiasts alike, offering a window into an era where power and destiny collided on the grand stage of history.

The Workout

Buy-in: 1,600m Run

100x Jump Rope Singles

100x Jump Rope Singles
75x Air Squats

100x Jump Rope Singles
75x Air Squats
50x Mnt Climbers

100x Jump Rope Singles
75x Air Squats
50x Mnt Climbers
25x Push-ups

100x Jump Rope Singles
75x Air Squats
50x Mnt Climbers
25x Push-ups
15x Burpees

Cash-out: 1,600m Row

The 7 Samurai

The 7 Samurai

“The Seven Samurai” is a classic Japanese film directed by Akira Kurosawa, released in 1954. Set in feudal Japan, the story revolves around a group of seven skilled and diverse samurai warriors who are hired by a village to defend it from marauding bandits. The film explores themes of honor, sacrifice, camaraderie, and the blurred lines between heroism and villainy.

As the samurai train the villagers in combat and strategy, they form deep bonds and confront their own personal demons. The film is renowned for its masterful direction, character development, and groundbreaking action sequences. “The Seven Samurai” has had a profound influence on cinema and storytelling, inspiring numerous adaptations and paying homage to its timeless themes of courage and unity in the face of adversity.

The Workout

7 Rounds For Time:
7 Hand Stand Push-ups
7 Thruster at #135
7 knees to elbows
7 DL at #245
7 Burpees
7 KB swings
7 Pull ups

Ivar The Boneless

Ivar The Boneless

Delving into the annals of Viking history, one name that stands out in bold resonance is Ivar the Boneless. A formidable leader of the Norsemen, Ivar etched his mark through invasions of Anglo-Saxon England. Unraveling his enigmatic persona reveals a tapestry woven with intrigue, prowess, and legacy.

A Mysterious Moniker

The appellation “Ivar the Boneless” has intrigued historians and linguists alike. Rooted in Old Norse, Ívarr hinn Beinlausi, its meaning remains elusive. Translated as “Ivar legless” or “boneless,” it lends an air of mystique to his character. However, interpretations diverge, with some sources hinting at figurative implications, possibly connected to male impotence.

The Saga of Origin

Hailing from the lineage of the legendary Ragnar Loðbrok and his third wife, Aslaug, Ivar’s lineage was marked by both storied heritage and celestial wisdom. Born with a unique physicality, his weak bones were attributed to a curse, the consequence of his father’s impetuousness. Aslaug, a völva, had forewarned Ragnar of the dire repercussions of untimely consummation, a premonition tragically ignored.

Beyond Physical Constraints

While the sagas weave tales of Ivar’s physical limitations, they are juxtaposed with accounts of his brilliant mind and strategic acumen on the battlefield. His sagacity and tactical prowess set him apart, transcending the confines of his bodily form. Ivar’s legacy embodies the resilience of spirit over corporeal impediments.

The Complex Legacy

Ivar’s influence extended beyond his invasions. Often linked to Ímar, the Uí Ímair dynasty’s founder, his dominion spanned Northumbria and the Kingdom of Dublin, casting a long shadow over the Irish Sea region. A legacy punctuated by both martial conquests and political dominion, his impact resonated for generations.


Ivar the Boneless emerges as a paradoxical figure, where physical frailty belied a prodigious intellect and strategic brilliance. His saga intertwines with the broader tapestry of Viking lore, leaving an indelible mark on the pages of time. As we unravel the layers of his enigmatic moniker, we glimpse the tenacity of a leader whose legacy endures through the ages.

The Workout

20:00 AMRAP
10x Push-Ups
10x 90-Degree Box Jumps
10x Lunges (Per Leg)



In the realm of Greek mythology, few figures command as much admiration and respect as Atalanta. Revered for her remarkable skills, unwavering courage, and noble character, she captivated the hearts of both mortals and deities alike. In this comprehensive article, we delve into the extraordinary life and accomplishments of Atalanta, the Greek huntress and exceptional athlete, exploring her fascinating journey, her unparalleled connection with the goddess Artemis, and her trailblazing endeavors in the realms of hunting and athletics.

Early Life and Unique Heritage
Atalanta’s story begins with a unique and extraordinary heritage. According to ancient texts, her father, King Schoeneus of Boeotia, was initially disappointed at the birth of a daughter instead of a son. However, he soon discovered that his daughter possessed an unrivaled spirit and potential that surpassed traditional gender expectations. Atalanta’s mother, Iasus, exposed her to the wonders of nature from an early age, instilling in her a profound love for the wilderness and a deep appreciation for the art of hunting.

A Beloved Disciple of Artemis
As Atalanta grew older, her exceptional talent in hunting became increasingly evident. Her innate ability to track and capture prey with unmatched precision attracted the attention of the goddess Artemis, the divine mistress of the hunt. Impressed by Atalanta’s natural aptitude and the fire that burned within her, Artemis took the young huntress under her wing, becoming her mentor and guide. This divine connection would shape Atalanta’s destiny and lay the foundation for her extraordinary achievements.

The Huntress Unleashed: Remarkable Skills and Courage
Atalanta’s prowess as a huntress was unparalleled, even amongst her male counterparts. Her exceptional speed, agility, and accuracy allowed her to outmatch any competitor, earning her a reputation as a force to be reckoned with. Whether it was pursuing a fleet-footed deer through dense woodlands or outmaneuvering a cunning predator, Atalanta’s survival instinct and unparalleled skill set made her a true marvel of the hunt.

Breaking Barriers: Equality and Athletic Accomplishments
In addition to her remarkable hunting abilities, Atalanta demonstrated an unwavering belief in equality between genders. She refused to conform to the societal norms that dictated women should be confined to domestic duties, instead pursuing athletic accomplishments typically reserved for men. With determination and relentless effort, Atalanta shattered barriers and redefined what it meant to be a woman in ancient Greece.

Triumph in the Footraces
One of the most celebrated moments in Atalanta’s athletic career was her participation in the legendary footrace organized by King Pelias of Iolcus. Determined to showcase her speed and endurance, Atalanta fearlessly competed against renowned male athletes. Against all odds, she emerged victorious, leaving her competitors astounded and the crowd in awe of her undeniable talent. Her triumph not only solidified her status as an exceptional athlete but also sent a powerful message about the potential and capabilities of women in a male-dominated society.

The Golden Apples: A Test of Wit and Skill
Atalanta’s remarkable journey was not without its share of challenges. One of the most famous trials she faced was the race for the coveted golden apples of the Hesperides. King Meleager of Calydon, impressed by Atalanta’s skills, invited her to participate in a race against numerous suitors, with the prize being the golden apples. Atalanta’s intelligence and strategy proved to be as formidable as her physical abilities. Through cunning and quick thinking, she emerged victorious once again, solidifying her status.


4x Rounds (~30:00 time cap)
800m Run
20x Hand Release Push-Up
20x Sit-Ups
2:00 Rest



Hercules is a Roman hero and god. He was the Roman equivalent of the Greek divine hero Heracles, who was the son of Zeus (Roman equivalent Jupiter)

Hercules ’12 Labors’
*Complete Max Reps of Each 2:00 for each w/2:00 rest in between
Push Press 115#/75#
Deadlifts 225#/155#
Dumbell Alt Arm Snatch 50#/35#
Wall Balls 20#/12#
Box Jumps 24″/20″
Air Squats