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El Diablo

El Diablo

devil is the personification of evil as it is conceived in various cultures and religious traditions. It is seen as the objectification of a hostile and destructive force.

El Diablo
6x Rounds
6x Deadlifts #Bodyweight
6x Devils Press
600m Run



Bigfoot, also known as Sasquatch, in Canadian and American folklore, is an ape-like creature that is purported to inhabit the forests of North America. Supposed evidence of Bigfoot’s existence is based on a number of disputed video recordings, audio recordings, photographs, visual sightings, casts of large footprints, etc. Some of these are speculated or known to be hoaxes.

For Time (Teams of 3 (30:00 Cap))
100x Clean & Jerks 135#/95#

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
200m Run
30x Pull-ups



The kraken (/ˈkrɑːkən/)[1] is a legendary cephalopod-like sea monster of gigantic size in Scandinavian folklore. According to the Norse sagas, the kraken dwells off the coasts of Norway and Greenland and terrorizes nearby sailors. Authors over the years have postulated that the legend may have originated from sightings of giant squids that may grow to 13–15 meters (40–50 feet) in length. The sheer size and fearsome appearance attributed to the kraken have made it a common ocean-dwelling monster in various fictional works. The kraken has been the focus of many superstitious sailors passing the North Atlantic and especially sailors from the Nordic countries due to their proximity and its Scandinavian origin. Throughout the centuries the kraken has been a staple part of sailors’ superstitions and mythos being heavily linked to sailors’ ability of telling a tall tale.

The Kraken

For time (30:00 CAP)
5x Rounds
5x Thrusters 45#/35#
5x Pull-ups

4x Rounds
7x Box Jumps 20″
7x Toes-to-bar

3x Rounds
10x DB Alt Arm Snatch 50#/35#
10x Goblet Squat 50#/35#

2x Rounds
15x KBS 75#/55#
15x Burpees

1x Rounds
30x Clean & Jerks 95#/75#