Hercules
Hercules is a Roman hero and god. He was the Roman equivalent of the Greek divine hero Heracles, who was the son of Zeus (Roman equivalent Jupiter)
Hercules ’12 Labors’
*Complete Max Reps of Each 2:00 for each w/2:00 rest in between
Plank
Push Press 115#/75#
Toes-to-bar
Burpees
Deadlifts 225#/155#
Sit-ups
Dumbell Alt Arm Snatch 50#/35#
Wall Balls 20#/12#
Box Jumps 24″/20″
Pull-ups
Air Squats
Push-Ups