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In Norse mythology, a valkyrie (/vælˈkɪəri, -ˈkaɪri, vɑːl-, ˈvælkəri/; from Old Norse valkyrja “chooser of the slain”) is one of a host of female figures who choose those who may die in battle and those who may live.

30:00 CAP
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Box Jumps
10-9-8-7-6-5-4-3-2-1 Pull-Ups
1-2-3-4-5-6-7-8-9-10 Goblet Squats 55#/35#



The kraken (/ˈkrɑːkən/)[1] is a legendary cephalopod-like sea monster of gigantic size in Scandinavian folklore. According to the Norse sagas, the kraken dwells off the coasts of Norway and Greenland and terrorizes nearby sailors. Authors over the years have postulated that the legend may have originated from sightings of giant squids that may grow to 13–15 meters (40–50 feet) in length. The sheer size and fearsome appearance attributed to the kraken have made it a common ocean-dwelling monster in various fictional works. The kraken has been the focus of many superstitious sailors passing the North Atlantic and especially sailors from the Nordic countries due to their proximity and its Scandinavian origin. Throughout the centuries the kraken has been a staple part of sailors’ superstitions and mythos being heavily linked to sailors’ ability of telling a tall tale.

The Kraken

For time (30:00 CAP)
5x Rounds
5x Thrusters 45#/35#
5x Pull-ups

4x Rounds
7x Box Jumps 20″
7x Toes-to-bar

3x Rounds
10x DB Alt Arm Snatch 50#/35#
10x Goblet Squat 50#/35#

2x Rounds
15x KBS 75#/55#
15x Burpees

1x Rounds
30x Clean & Jerks 95#/75#

THOR – God of Thunder

THOR – God of Thunder

In Germanic mythologyThor (/θɔːr/; from Old NorseÞórrrunic ᚦᚢᚱ þur) is a hammer-wielding god associated with thunderlightningstormssacred groves and treesstrength, the protection of mankind and also hallowing and fertility. Besides Old Norse Þórr, extensions of the god occur in Old English as Þunor and in Old High German as Donar (runic ᚦᛟᚾᚨᚱ þonar). All forms of the deity stem from a Common Germanic *Þunraz (meaning thunder).

Thor is a prominently mentioned god throughout the recorded history of the Germanic peoples, from the Roman occupation of regions of Germania, to the Germanic expansions of the Migration Period, to his high popularity during the Viking Age, when, in the face of the process of the Christianization of Scandinavia, emblems of his hammer, Mjölnir, were worn and Norse pagan personal names containing the name of the god bear witness to his popularity.

THOR (the not-Marvel version)
10-9-8-7-6-5-4-3-2-1 (30:00 CAP)
‘Thor Complex’
Power Clean + Push Press + Front Squat 95#/65#
200m Plate Carry 45#/35#
Lateral Jumps Over Bar
Hand Release Push-ups