Historical, Warrior, Woman
In the realm of Greek mythology, few figures command as much admiration and respect as Atalanta. Revered for her remarkable skills, unwavering courage, and noble character, she captivated the hearts of both mortals and deities alike. In this comprehensive article, we delve into the extraordinary life and accomplishments of Atalanta, the Greek huntress and exceptional athlete, exploring her fascinating journey, her unparalleled connection with the goddess Artemis, and her trailblazing endeavors in the realms of hunting and athletics.
Early Life and Unique Heritage
Atalanta’s story begins with a unique and extraordinary heritage. According to ancient texts, her father, King Schoeneus of Boeotia, was initially disappointed at the birth of a daughter instead of a son. However, he soon discovered that his daughter possessed an unrivaled spirit and potential that surpassed traditional gender expectations. Atalanta’s mother, Iasus, exposed her to the wonders of nature from an early age, instilling in her a profound love for the wilderness and a deep appreciation for the art of hunting.
A Beloved Disciple of Artemis
As Atalanta grew older, her exceptional talent in hunting became increasingly evident. Her innate ability to track and capture prey with unmatched precision attracted the attention of the goddess Artemis, the divine mistress of the hunt. Impressed by Atalanta’s natural aptitude and the fire that burned within her, Artemis took the young huntress under her wing, becoming her mentor and guide. This divine connection would shape Atalanta’s destiny and lay the foundation for her extraordinary achievements.
The Huntress Unleashed: Remarkable Skills and Courage
Atalanta’s prowess as a huntress was unparalleled, even amongst her male counterparts. Her exceptional speed, agility, and accuracy allowed her to outmatch any competitor, earning her a reputation as a force to be reckoned with. Whether it was pursuing a fleet-footed deer through dense woodlands or outmaneuvering a cunning predator, Atalanta’s survival instinct and unparalleled skill set made her a true marvel of the hunt.
Breaking Barriers: Equality and Athletic Accomplishments
In addition to her remarkable hunting abilities, Atalanta demonstrated an unwavering belief in equality between genders. She refused to conform to the societal norms that dictated women should be confined to domestic duties, instead pursuing athletic accomplishments typically reserved for men. With determination and relentless effort, Atalanta shattered barriers and redefined what it meant to be a woman in ancient Greece.
Triumph in the Footraces
One of the most celebrated moments in Atalanta’s athletic career was her participation in the legendary footrace organized by King Pelias of Iolcus. Determined to showcase her speed and endurance, Atalanta fearlessly competed against renowned male athletes. Against all odds, she emerged victorious, leaving her competitors astounded and the crowd in awe of her undeniable talent. Her triumph not only solidified her status as an exceptional athlete but also sent a powerful message about the potential and capabilities of women in a male-dominated society.
The Golden Apples: A Test of Wit and Skill
Atalanta’s remarkable journey was not without its share of challenges. One of the most famous trials she faced was the race for the coveted golden apples of the Hesperides. King Meleager of Calydon, impressed by Atalanta’s skills, invited her to participate in a race against numerous suitors, with the prize being the golden apples. Atalanta’s intelligence and strategy proved to be as formidable as her physical abilities. Through cunning and quick thinking, she emerged victorious once again, solidifying her status.
THE WORKOUT
Atalanta
4x Rounds (~30:00 time cap)
800m Run
20x Hand Release Push-Up
20x Sit-Ups
2:00 Rest
Warrior, Woman
In Norse mythology, a valkyrie (/vælˈkɪəri, -ˈkaɪri, vɑːl-, ˈvælkəri/; from Old Norse valkyrja “chooser of the slain”) is one of a host of female figures who choose those who may die in battle and those who may live.
Valkyrie
30:00 CAP
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Box Jumps
10-9-8-7-6-5-4-3-2-1 Pull-Ups
1-2-3-4-5-6-7-8-9-10 Goblet Squats 55#/35#
Historical, Warrior
Hercules is a Roman hero and god. He was the Roman equivalent of the Greek divine hero Heracles, who was the son of Zeus (Roman equivalent Jupiter)
Hercules ’12 Labors’
*Complete Max Reps of Each 2:00 for each w/2:00 rest in between
Plank
Push Press 115#/75#
Toes-to-bar
Burpees
Deadlifts 225#/155#
Sit-ups
Dumbell Alt Arm Snatch 50#/35#
Wall Balls 20#/12#
Box Jumps 24″/20″
Pull-ups
Air Squats
Push-Ups
Historical, Warrior
In Germanic mythology, Thor (; from Old Norse: Þórr, runic ᚦᚢᚱ þur) is a hammer-wielding god associated with thunder, lightning, storms, sacred groves and trees, strength, the protection of mankind and also hallowing and fertility. Besides Old Norse Þórr, extensions of the god occur in Old English as Þunor and in Old High German as Donar (runic ᚦᛟᚾᚨᚱ þonar). All forms of the deity stem from a Common Germanic *Þunraz (meaning thunder).
Thor is a prominently mentioned god throughout the recorded history of the Germanic peoples, from the Roman occupation of regions of Germania, to the Germanic expansions of the Migration Period, to his high popularity during the Viking Age, when, in the face of the process of the Christianization of Scandinavia, emblems of his hammer, Mjölnir, were worn and Norse pagan personal names containing the name of the god bear witness to his popularity.
THOR (the not-Marvel version)
10-9-8-7-6-5-4-3-2-1 (30:00 CAP)
‘Thor Complex’
Power Clean + Push Press + Front Squat 95#/65#
200m Plate Carry 45#/35#
Lateral Jumps Over Bar
Hand Release Push-ups
Historical, Warrior, Woman
The Goddess of Wisdom and War. Athena is closely called upon as the giver of wisdom, courage and inspiration.
Historians aren’t entirely sure if the city of Athens got it’s name from Athena or if it was the other way around. We’re going to go with the city being named after this awesome goddess. She was gifted the head of the Gorgon Medusa by Perseus and also wielded a shield that could turn her enemies to stone. It’s not clear if the gift and the shield are interrelated but it’s still a cool weapon!
She is also known as; “The One with gleaming eyes” and “The One who fights in front.” She is known as the female counterpart to Ares and is associated with wisdom in battle, unlike Ares who is simply associated with violence… She often helped the classical heroes of ancient Greece like Odysseus, Heracles, Perseus and Argus by giving them the wise and inspirational guidance they needed to complete their quests.
‘ATHENA’ WORKOUT
This entire workout is three rounds. So WOD 1, 2, & 3 make up the entire workout.
30:00 total time on the clock for this workout. You can get extra rest after WOD #2 if you complete it quicker than 6:00.
WOD #1 ‘Wisdom’
8:00 AMRAP
6x Ground-to-Overhead w/Plate 45#/35#
8x Burpee to Plate
20x Double Unders
Rest 2:00
WOD #2 ‘Courage’
6:00 CAP
200m Plate Carry 45#/35#
30x Deadlifts 185# /125#
Toes-to-Bar *AMRAP in Remaining Time
Rest 2:00
WOD #3 ‘Inspiration’
For Time / 12:00 CAP
400m Run
35x Hand Release Push-Ups
65x Air Squats
*Your score on this workout is measured by how fast you can complete WOD #3.
**With the tie-breaker being Rounds and Reps scored in WOD #1.
Historical, Warrior
Chances are, you’ve probably never heard of Agis III. Even though he had one of the coolest last stands in the history of the recorded world, Agis III is still widely forgotten by history, probably because he was defeated by another badass humbly known as Alexander the Great and because of that kickass movie 300.
Even though he was eventually defeated, Agis III ruled Sparta for nine years, after the death of his father. He tried as hard as he could to fight against the incoming menace that was Alexander the Great of Macedonia, but wound up (like everyone else Alexander fought) on the losing end. He fell in battle after being wounded several times to the front of his body, then picked himself back up (bleeding heavily) and held the pass by himself to give his men time to escape. People were so afraid to come at him, this god of death on the battlefield, that he had to be killed by a thrown javelin instead of a sword.
‘AGIS III’ WORKOUT
Chipper Style Workout, Complete For Time:
50 Box Jumps (24/20 in)
50 Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Toes-to-bar
50 Push Presses (45/35 lb)
50 V-ups
50 Push-ups
50 Burpees
50 Double-Unders
*Perform all 500 repetitions in the above order. Perform all 50 box jumps, for example, before you move onto the 50 jumping pull-ups.
**Score is the time it takes you to complete all the reps.
