In Norse mythology, a valkyrie (/vælˈkɪəri, -ˈkaɪri, vɑːl-, ˈvælkəri/; from Old Norse valkyrja “chooser of the slain”) is one of a host of female figures who choose those who may die in battle and those who may live.
Valkyrie
30:00 CAP
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Box Jumps
10-9-8-7-6-5-4-3-2-1 Pull-Ups
1-2-3-4-5-6-7-8-9-10 Goblet Squats 55#/35#
Hercules is a Roman hero and god. He was the Roman equivalent of the Greek divine hero Heracles, who was the son of Zeus (Roman equivalent Jupiter)
Hercules ’12 Labors’
*Complete Max Reps of Each 2:00 for each w/2:00 rest in between
Plank
Push Press 115#/75#
Toes-to-bar
Burpees
Deadlifts 225#/155#
Sit-ups
Dumbell Alt Arm Snatch 50#/35#
Wall Balls 20#/12#
Box Jumps 24″/20″
Pull-ups
Air Squats
Push-Ups
In Germanic mythology, Thor (/θɔːr/; from Old Norse: Þórr, runic ᚦᚢᚱ þur) is a hammer-wielding god associated with thunder, lightning, storms, sacred groves and trees, strength, the protection of mankind and also hallowing and fertility. Besides Old Norse Þórr, extensions of the god occur in Old English as Þunor and in Old High German as Donar (runic ᚦᛟᚾᚨᚱ þonar). All forms of the deity stem from a Common Germanic *Þunraz (meaning thunder).
Thor is a prominently mentioned god throughout the recorded history of the Germanic peoples, from the Roman occupation of regions of Germania, to the Germanic expansions of the Migration Period, to his high popularity during the Viking Age, when, in the face of the process of the Christianization of Scandinavia, emblems of his hammer, Mjölnir, were worn and Norse pagan personal names containing the name of the god bear witness to his popularity.
THOR (the not-Marvel version)
10-9-8-7-6-5-4-3-2-1 (30:00 CAP)
‘Thor Complex’
Power Clean + Push Press + Front Squat 95#/65#
200m Plate Carry 45#/35#
Lateral Jumps Over Bar
Hand Release Push-ups