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Optimus Prime is a fictional character and the central protagonist of the Transformers franchise, created by Hasbro. He is a heroic and noble Autobot leader, known for his strong sense of justice, unwavering dedication to protecting others, and his iconic catchphrase “Autobots, roll out!”

In most iterations of the Transformers story, Optimus Prime transforms into a powerful and iconic red and blue semi-truck. He is depicted as a wise and compassionate leader who values freedom and equality. Optimus Prime is often in conflict with the villainous Decepticons, led by Megatron, as they battle for control of their home planet, Cybertron, and seek to protect other civilizations from their destructive ambitions.

Optimus Prime’s character has been portrayed in various animated TV series, movies, comics, and other media since the franchise’s inception in the 1980s. He has become an enduring symbol of heroism and leadership, resonating with generations of fans around the world.

The Workout

30:00 EMOM
Min 1: Max Push-ups
Min 2: Max Air Squats
Min 3: Max Sit-ups
Min 4: Max Lunges
Min 5: Max Burpees
Min 6: Rest